You might be surprised how much your bedroom lighting affects your sleep. From screen time to ceiling lights, even small choices can confuse your brain into thinking it’s still daytime — making it harder to fall and stay asleep.

At E&A Electric, we help homeowners create restful environments with the right lighting setup. Here are our top lighting tips to improve your sleep (without giving your room a total makeover).

🌙 1. Use Warm Light Only at Night

Bright, cool light (like daylight bulbs or blue-tinted LEDs) tells your brain it’s still daytime.

Switch to warm white bulbs (2700K or lower) in the bedroom — they help signal your body it’s time to wind down.

Avoid overhead lights right before bed. Use lamps or low-light sconces instead.

⏰ 2. Install a Bedtime Lighting Schedule

Use smart bulbs or plug-in timers to create a “sunset effect.”

Start dimming lights an hour before bed to help your body start producing melatonin naturally.

Add a nightlight or very dim hallway light if you get up at night — it avoids waking your brain too much.

🛏 3. Upgrade Your Bedside Lamps

Go for soft-glow, low-wattage bulbs (think 25–40W equivalent or dimmable LEDs).

Choose lamps with fabric or frosted shades to diffuse light gently.

Want to level it up? Try touch lamps or smart table lamps you can control with your phone or voice.

📱 4. Cut Blue Light from Devices with Better Placement

TVs, tablets, and phones emit strong blue light.

If removing screens isn’t an option, use backlighting behind your TV or bed — this helps reduce harsh contrast between the screen and a dark room.

Consider using red-toned LED strips for the most sleep-friendly ambiance.

🚫 5. Skip the Bright Ceiling Light at Night

One big mistake people make is flipping on the ceiling light for quick tasks at night.

Install a low-wattage bulb in your bedroom overhead fixture, or better: use wall sconces or strip lights near your bed, dresser, or closet.

🌟 Bonus Tips:

Install a smart dimmer switch to adjust lighting from your phone without getting out of bed.

Use motion sensors for a soft floor-level light when you step out of bed.

Add curtains or blackout shades to stop outdoor light from interrupting your sleep cycle.

💤 Final Thought

If your bedroom light feels like an interrogation lamp — it’s time to make a change. These small upgrades can make a big difference in how fast you fall asleep and how refreshed you feel in the morning.

Want to create a sleep sanctuary in your home?

👉 Contact E&A Electric to install custom lighting for restful, relaxing nights.